{"product_id":"2-day-foundational-strength","title":"2-DAY FOUNDATIONAL STRENGTH PROGRAM","description":"\u003cp\u003eThe \u003cstrong\u003e2-Day Foundational Strength Program\u003c\/strong\u003e gives you two intentionally designed full-body strength sessions each week, allowing you to train every major muscle group with more weekly volume while still leaving plenty of time for recovery and life outside the gym. Across \u003cstrong\u003e12 weeks and three progressive phases\u003c\/strong\u003e, you'll build strength, improve movement quality, and progress into more challenging exercises and heavier training.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eWhat \u003c\/span\u003e\u003cspan\u003eYou \u003c\/span\u003e\u003cspan\u003eGet\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e12-Week Strength Program\u003c\/strong\u003e Three progressive phases that build upon one another\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e2 Full-Body Workout Per Week\u003c\/strong\u003e  Balanced training with enough weekly volume to make meaningful progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCompound strength training \u003c\/strong\u003eSquats, hinges, presses, rows, lunges, and other foundational movement patterns form the backbone of the program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProgressive Exercise Variations\u003c\/strong\u003e Training advances as your strength and confidence improve.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSets, Reps \u0026amp; Rest Guidance\u003c\/strong\u003e No guessing how much work to perform.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Swap Guide\u003c\/strong\u003e Multiple substitutions make the program adaptable to equipment availability and individual needs.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore \u0026amp; Mobility Guidance Simple\u003c\/strong\u003e Preparation and core training are integrated into the program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Program Overview \u003c\/strong\u003eIncludes guidance for progression and getting the most from each phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Beginners through intermediate exercisers who want a \u003cstrong\u003esolid, sustainable strength routine twice per week\u003c\/strong\u003e without committing to a high-frequency gym schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Proper Pep","offers":[{"title":"Default Title","offer_id":46973926506657,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/3110\/5441\/files\/PP-2dayFullBody-Program.jpg?v=1788646541","url":"https:\/\/properpep.com\/products\/2-day-foundational-strength","provider":"Proper Pep ","version":"1.0","type":"link"}