{"product_id":"3-day-foundational-strength-program","title":"3-DAY FULL-BODY PROGRAM","description":"\u003cp\u003eThe \u003cstrong\u003e3-Day Full Body Program\u003c\/strong\u003e is the most comprehensive option in the series, designed for people ready to dedicate three days each week to structured resistance training. Each training day works the entire body while distributing exercises and volume intelligently across the week. You'll progress through three distinct phases over 12 weeks, moving from foundational hypertrophy-focused training toward increasingly challenging strength work.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eWhat \u003c\/span\u003e\u003cspan\u003eYou \u003c\/span\u003e\u003cspan\u003eGet\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e12-Week Full-Body Training Program \u003c\/strong\u003eThree progressive four-week phases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e3 Structured Workouts Per Week \u003c\/strong\u003eEach session provides a different full-body training stimulus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBalanced Lower \u0026amp; Upper Body Training \u003c\/strong\u003eThoughtful programming across major movement patterns and muscle groups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u0026amp; Muscle-Building\u003c\/strong\u003e Focus Progressive volume, exercise selection, and loading throughout the program.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSets, Reps \u0026amp; Rest Guidance\u003c\/strong\u003e Every training variable is clearly laid out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Swap Guide Alternatives\u003c\/strong\u003e help you adapt workouts when equipment or certain movements aren't available.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCore \u0026amp; Mobility Guidance\u003c\/strong\u003e Includes preparation and core work to complement your lifting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eComplete Program Overview\u003c\/strong\u003e Clear instructions for progressing through all three phases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal For:\u003c\/strong\u003e Beginners who are comfortable committing to three weekly workouts and intermediate lifters looking for a \u003cstrong\u003estructured full-body program with greater weekly training volume and progression.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Proper Pep","offers":[{"title":"Default Title","offer_id":46973928997025,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0703\/3110\/5441\/files\/PP-3dayFullBody-Program.jpg?v=1788646441","url":"https:\/\/properpep.com\/products\/3-day-foundational-strength-program","provider":"Proper Pep ","version":"1.0","type":"link"}