3-DAY FULL-BODY PROGRAM
$39.00 USD
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3-DAY FULL-BODY PROGRAM
$39.00 USD
Taxes included.
The 3-Day Full Body Program is the most comprehensive option in the series, designed for people ready to dedicate three days each week to structured resistance training. Each training day works the entire body while distributing exercises and volume intelligently across the week. You'll progress through three distinct phases over 12 weeks, moving from foundational hypertrophy-focused training toward increasingly challenging strength work.
What You Get
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12-Week Full-Body Training Program Three progressive four-week phases.
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3 Structured Workouts Per Week Each session provides a different full-body training stimulus.
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Balanced Lower & Upper Body Training Thoughtful programming across major movement patterns and muscle groups.
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Strength & Muscle-Building Focus Progressive volume, exercise selection, and loading throughout the program.
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Sets, Reps & Rest Guidance Every training variable is clearly laid out.
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Exercise Swap Guide Alternatives help you adapt workouts when equipment or certain movements aren't available.
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Core & Mobility Guidance Includes preparation and core work to complement your lifting.
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Complete Program Overview Clear instructions for progressing through all three phases.
Ideal For: Beginners who are comfortable committing to three weekly workouts and intermediate lifters looking for a structured full-body program with greater weekly training volume and progression.